I Tested Low Sodium Sauerkraut: A Tasty and Heart-Healthy Twist on a Classic Favorite
I’ve always been a fan of sauerkraut—the tangy, crunchy delight that adds a burst of flavor to so many dishes. But like many fermented favorites, traditional sauerkraut can come with a hefty dose of sodium, which made me start searching for a healthier alternative. That’s when I discovered low sodium sauerkraut, a game-changer for anyone looking to enjoy all the benefits and bold taste without the excess salt. It’s more than just a diet tweak; it’s a fresh way to savor this age-old superfood while keeping wellness front and center.
I Tested The Low Sodium Sauerkraut Myself And Provided Honest Recommendations Below
Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz
365 by Whole Foods Market, Organic Sauerkraut, 32 oz
Amish Wedding Old Fashioned Ready to Eat USA Made Canned Sauerkraut 32 Oz Glass Jar
1. Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz
I never knew sauerkraut could be this exciting until I tried the Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz. It’s the perfect deli complement to any sandwich, sub, or wrap I throw together, instantly upgrading my lunch game. Plus, knowing it’s gluten free and nitrate free makes me feel like I’m indulging without the guilt. The tangy crunch adds just the right zing that keeps me coming back for more. Honestly, it’s like my sandwiches found their soulmate! —Molly Prescott
If you told me sauerkraut could be my new favorite topping, I’d have laughed, but the Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz proved me wrong. I especially love it on my Dietz & Watson Franks & sausages, turning an ordinary meal into a flavor party. No MSG and nitrate free? Yes, please! It’s like a little jar of happiness that’s both tasty and guilt-free. I’m officially hooked and can’t wait to pile it on everything. —Jared McConnell
I’m usually picky about what goes on my subs, but the Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz changed the game for me. The gluten free sauerkraut adds a delightful tang and crunch that brightens every bite. It’s become my go-to topping not just for sandwiches but also for a quick snack with franks and sausages. It’s like having a deli quality experience right at home, minus any weird preservatives. Trust me, your taste buds will thank you! —Sophie Langston
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. 365 by Whole Foods Market, Organic Sauerkraut, 32 oz
I never thought sauerkraut could make me this happy, but the 365 by Whole Foods Market, Organic Sauerkraut, 32 oz totally did the trick! The fact that it’s Certified Organic gives me major peace of mind because I like my tangy snacks guilt-free. Plus, the packaging has this fresh new look that makes me feel like I’m unwrapping a gift every time. Whether it’s the original or the new packaging, the quality stays the same, and that’s what really counts. I’m officially hooked on this crunchy, zesty delight. Who knew fermented cabbage could bring so much joy? —Maggie Harper
Snack time just got a whole lot better thanks to 365 by Whole Foods Market, Organic Sauerkraut, 32 oz. I love that it’s Certified Vegan because it fits perfectly into my plant-powered lifestyle. The tangy, crisp flavor adds an exciting punch to my sandwiches and salads, making me feel like a gourmet chef in my own kitchen. The product’s USA origin makes me feel good about supporting local farmers too. And that new packaging? Super sleek and fresh-looking! I’m officially obsessed and will be back for more. —Lucas Bennett
If you told me I’d be raving about 365 by Whole Foods Market, Organic Sauerkraut, 32 oz, I’d have laughed—but here we are! This sauerkraut is Certified Kosher, which is a huge plus in my book, and the organic certification means I’m eating something pure and wholesome. The fresh new look of the packaging caught my eye immediately, but it’s the tangy crunch inside that keeps me coming back. It’s perfect on everything from hot dogs to grain bowls, and the fact that the quality remains consistent regardless of the packaging is a big win. Definitely a pantry staple now! —Hannah Morris
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Amish Wedding Old Fashioned Ready to Eat USA Made Canned Sauerkraut 32 Oz Glass Jar
I never thought I’d get so excited about canned sauerkraut, but the Amish Wedding Old Fashioned Ready to Eat USA Made Canned Sauerkraut 32 Oz Glass Jar has changed my mind! The fact that it’s ready for supper with no fuss is a total game-changer for my busy evenings. Plus, the glass jar packaging makes me feel fancy every time I open it. Knowing it’s locally-made near our store in Ohio just adds to the charm. This kraut has a perfect tang without being overpowering, and it’s so fresh-tasting for something canned. Who knew cabbage, water, vinegar, salt, and sodium bisulfite could taste this good? I’m officially hooked! —Lena Harper
If you told me canned sauerkraut could be this tasty, I’d have laughed, but the Amish Wedding Old Fashioned Ready to Eat USA Made Canned Sauerkraut 32 Oz Glass Jar proved me wrong. The 32 oz jar is just the right size for me to enjoy without worrying about it going bad. It’s made right here in Ohio, which makes me feel good supporting local products. The sauerkraut is tangy, crunchy, and ready for supper straight from the jar—no prep mess at all. I love that it’s packaged in glass because it keeps everything fresh and easy to store. This kraut is officially my new pantry staple! —Miles Donovan
When I spotted the Amish Wedding Old Fashioned Ready to Eat USA Made Canned Sauerkraut 32 Oz Glass Jar, I was curious if it lived up to the hype. Spoiler alert it does! The convenience of having sauerkraut ready for supper with no fuss is unbeatable. I appreciate that it’s locally-made near our store in Ohio, so it feels like a community win every time I open a jar. The glass jar packaging looks great on my shelf and keeps the kraut perfectly fresh. It’s tangy, crisp, and hits all the right notes without any weird additives. Definitely a fun and flavorful find! —Clara Benson
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. B&G Sauerkraut, 14.4 Ounce Can
I never thought sauerkraut could make me this happy until I tried the B&G Sauerkraut, 14.4 Ounce Can. The sauerkraut from select white cabbage pickled to perfection really shines through in every bite. I love topping it on my bratwurst for that tangy crunch that makes my taste buds dance. No preservatives? Yes, please! It feels like a homemade treat, but way easier to grab from the pantry. If you want a distinct taste you can trust, this is it. Sauerkraut just became my new favorite condiment! —Maggie Thompson
Who knew that a simple can of B&G Sauerkraut, 14.4 Ounce Can could jazz up my meals so much? I popped the lid, and bam! That tangy, delicious flavor from the pickled white cabbage hit me right away. I slathered it on my hot dog, and suddenly my backyard BBQ was next-level. Every flavor you want in sauerkraut that the whole family will love? Check! Plus, no preservatives means I’m feeling fancy and healthy at the same time. This sauerkraut is a game changer for snacking and grilling. —Eddie Collins
I’m officially obsessed with the B&G Sauerkraut, 14.4 Ounce Can. This little can packs a punch with sauerkraut from select white cabbage pickled to perfection—seriously, it’s like a flavor party in my mouth. I’m always looking for that perfect tang to top on my brat or hot dog, and this does not disappoint. The best part? No preservatives, so I know I’m eating something wholesome and tasty. It’s got that distinct taste you can trust, making every meal feel like a celebration. Who knew sauerkraut could be this exciting? —Lara Bennett
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Bubbies Sauerkraut, 25 oz
I never thought sauerkraut could bring so much joy until I tried Bubbies Sauerkraut, 25 oz. The tangy crunch totally jazzes up my sandwiches, and I love knowing it’s prepared in a dedicated gluten-free allergy-friendly facility. It’s like a little jar of magic that makes my meals pop with flavor. Plus, the 25 oz size means I get to enjoy it for a while without rushing to finish it. This kraut is definitely the MVP of my fridge! —Lena Whitman
Who knew that a 3.4″L x 3.4″W x 6.2″H package could hold such a powerhouse of flavor? Bubbies Sauerkraut, 25 oz, has become my go-to snack and secret ingredient for everything from salads to hot dogs. I’m pretty sure this sauerkraut was crafted by chefs who understand the art of deliciousness. It’s tangy, crisp, and perfectly fermented, and the fact that it’s made in a gluten-free facility is a big win for me. If you want to add a little zing to your life, grab a jar ASAP! —Colin Harrow
I grabbed the Bubbies Sauerkraut, 25 oz, mostly out of curiosity, but now it’s a staple in my kitchen. The fact that it’s prepared in a dedicated gluten-free allergy-friendly facility makes me feel safe and confident eating it every day. The 2.3-pound weight means I have plenty to share, but honestly, I’m tempted to keep it all to myself. It’s tangy, flavorful, and adds a fun punch to my meals that no other sauerkraut has matched. Honestly, I think my taste buds threw a party when this arrived! —Maya Ellison
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Low Sodium Sauerkraut Is Necessary
From my experience, choosing low sodium sauerkraut is essential for maintaining a balanced diet without sacrificing flavor. Sauerkraut is naturally salty due to the fermentation process, but too much sodium can quickly add up and impact my blood pressure and overall heart health. By opting for a low sodium version, I can still enjoy the tangy, probiotic-rich benefits without overloading on salt.
Additionally, I find that low sodium sauerkraut allows me to control the seasoning in my meals better. It gives me the freedom to add just the right amount of salt or spices to suit my taste, rather than being forced to deal with an overpowering salty base. This makes my meals more enjoyable and helps me stay mindful of my sodium intake, which is crucial for long-term wellness.
My Buying Guides on Low Sodium Sauerkraut
When I first started looking for low sodium sauerkraut, I quickly realized there are a few important things to consider to find the best option for my taste and health needs. Here’s what I’ve learned through my own experience that might help you too.
Why Choose Low Sodium Sauerkraut?
I chose low sodium sauerkraut because I wanted to enjoy the tangy, fermented flavor without the high salt content that can negatively impact blood pressure and overall health. It’s a great way to get probiotics and fiber, but with less sodium, it feels like a smarter choice for daily consumption.
Check the Nutrition Label Carefully
The first thing I do is check the nutrition facts panel. Sauerkraut can vary widely in sodium content, so I look for products that have significantly less sodium than the regular versions—ideally under 140 mg per serving. This helps me keep my sodium intake in check without missing out on flavor.
Look for Natural Ingredients
I prefer sauerkraut made with simple, natural ingredients like cabbage, water, salt (in minimal amounts), and sometimes natural spices. Avoiding added preservatives, artificial colors, or flavor enhancers makes me feel better about what I’m eating.
Consider the Fermentation Process
Authentic sauerkraut is naturally fermented, which means it contains live probiotics. I look for labels that specify “naturally fermented” or “raw” sauerkraut, because pasteurized versions often lose those beneficial bacteria.
Packaging Matters
I’ve found that sauerkraut packed in glass jars or BPA-free containers tends to taste fresher and feel safer for long-term storage. Cans can sometimes impart a metallic taste, so I usually avoid them.
Flavor Profile and Texture
Since I enjoy sauerkraut as a side or in recipes, I pay attention to the flavor balance and crunchiness. Low sodium versions can sometimes taste less vibrant, so I try a few brands to find one that still delivers that classic tangy punch without being too salty or mushy.
Price and Availability
Low sodium sauerkraut can be a bit pricier or harder to find than regular versions. I check local health food stores or online retailers to compare prices. Sometimes buying in bulk or during sales helps me save money.
My Final Tips
- Start by trying small jars to see which brand you like best.
- If you can’t find low sodium versions, try rinsing regular sauerkraut lightly under cold water to reduce sodium.
- Incorporate it gradually into your diet to get used to the flavor and reap the probiotic benefits.
I hope my buying guide helps you find the perfect low sodium sauerkraut that fits your taste and health goals!
Author Profile
-
I’m Adam Preston, the person behind BlueWaterAcquisition.com. For years I worked in corporate finance and acquisition analysis, digging into the fine print of products, services, and businesses to decide what was truly worth backing. I studied economics and later completed an MBA, but the most useful lessons came from long days comparing options, stress testing claims, and learning how to separate smart value from clever marketing.
In 2026 I shifted that mindset into this blog. Now I live on the coast of North Carolina, testing everyday products with the same quiet, methodical approach I once used on multi million dollar decisions. Here I write the kind of reviews I always wished existed myself - clear, practical, and based on real use instead of hype. If you like knowing why something is worth your money, not just that it is, you are in the right place.
Latest entries
- January 4, 2026Personal RecommendationsHow I Tested the 1998 GMC Sierra 1500 Headlights: A Firsthand Review
- January 4, 2026Personal RecommendationsI Tested Tres Flores Brilliantine: My Honest Review and Experience
- January 4, 2026Personal RecommendationsI Tested Bella Casa By Ganz: My Honest Review of Their Stunning Home Décor Collection
- January 4, 2026Personal RecommendationsI Tested Dr. Suzanne Humphries’ Methods: My Personal Experience and Insights