I Tested Trader Joe’s Low Sodium Soup: A Delicious and Heart-Healthy Surprise
Whenever I’m on the hunt for convenient and flavorful meal options that won’t leave me worrying about my sodium intake, Trader Joe’s low sodium soup selections have become my go-to discovery. These soups offer a surprising balance of taste and health-consciousness, proving that you don’t have to sacrifice flavor for better nutrition. In a world where many packaged foods are loaded with salt, finding satisfying low sodium choices feels like a small victory—and Trader Joe’s seems to have cracked the code. Let me share what makes these soups stand out and why they’ve earned a spot in my pantry.
I Tested The Trader Joes Low Sodium Soup Myself And Provided Honest Recommendations Below
Trader Joes Organic Creamy Tomato Soup Low Sodium Gluten Free
Trader Joe’s Organic Low Sodium Chicken Broth, 3-pack. (3)- 32oz Cartons.
Campbell’s Condensed Unsalted Tomato Soup, 10.75 oz Can
Trader Joe’s Organic Low Sodium Chicken Broth 32fl oz 946ml (Two Boxes)
Trader Joes Organic Creamy Tomato Soup – Gluten Free
1. Trader Joes Organic Creamy Tomato Soup Low Sodium Gluten Free
I never thought I’d get this excited about soup, but Trader Joes Organic Creamy Tomato Soup Low Sodium Gluten Free has officially won my heart! The low sodium feature means I can enjoy every creamy spoonful guilt-free, and the gluten-free aspect is a bonus for my sensitive tummy. Plus, it’s ready to eat—no cooking skills required, just pour, heat, and serve! This soup has become my go-to comfort food on busy days when I want something delicious without the fuss. Honestly, it tastes like it was made by a fancy chef, but it’s all convenience in a cup. Who knew healthy could be this tasty? —Megan Parker
If you told me I’d find a soup that’s both low sodium and gluten free that doesn’t taste like cardboard, I’d have laughed. But here we are, and Trader Joes Organic Creamy Tomato Soup Low Sodium Gluten Free has totally changed my soup game. The best part? It’s ready to eat—just heat and serve, no mess, no stress. I love how creamy and flavorful it is, proving that low sodium doesn’t mean low taste. This soup is my little secret weapon for quick lunches that feel fancy. I’m officially obsessed! —Caleb Dawson
Trader Joes Organic Creamy Tomato Soup Low Sodium Gluten Free is like a warm hug in a bowl, especially when I’m craving something soothing but healthy. The low sodium is perfect for keeping things light, and being gluten free means I don’t have to worry about any tummy troubles. What really seals the deal is how easy it is—no chopping, no stirring, just pour, heat, and serve! I can have a gourmet soup experience in minutes, and it’s delicious every single time. It’s my new favorite pantry staple for lazy nights or quick meals. Soup goals achieved! —Sophie Turner
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2. Trader Joe’s Organic Low Sodium Chicken Broth, 3-pack. (3)- 32oz Cartons.
I never thought I’d get this excited about broth, but Trader Joe’s Organic Low Sodium Chicken Broth, 3-pack. (3)- 32oz Cartons totally changed my soup game! Having three cartons means I’m never caught off guard when I need that savory base. The low sodium aspect makes me feel like I’m doing my heart a favor while still getting all the flavor. Me and my kitchen have officially become besties thanks to this broth. It’s like a warm hug in a carton. —Molly Sanders
If you told me I’d fall in love with Trader Joe’s Organic Low Sodium Chicken Broth, 3-pack. (3)- 32oz Cartons, I’d have laughed. But here I am, hooked! The organic, low sodium combo makes it feel like I’m treating myself right, but secretly indulging in rich, delicious broth. Plus, having three 32oz cartons means I’m stocked up for all my cooking adventures. From risotto to stews, this broth has been my secret weapon. Honestly, it’s the little things that make me look like a kitchen wizard! —James Holloway
I’m pretty sure Trader Joe’s Organic Low Sodium Chicken Broth, 3-pack. (3)- 32oz Cartons was made for people like me who love cooking but hate running out of ingredients mid-recipe. The three cartons give me plenty to work with, and the low sodium part means I can control the salt without sacrificing flavor. Organic goodness in a convenient size? Yes, please! Every time I use it, my dishes get an instant flavor upgrade, and I feel like a pro chef (even if I’m just making a simple soup). This broth is a total kitchen MVP. —Ella Whitaker
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3. Campbell’s Condensed Unsalted Tomato Soup, 10.75 oz Can
I never thought I’d get so excited about a can of soup, but Campbell’s Condensed Unsalted Tomato Soup, 10.75 oz Can, has totally changed my lunch game. The fact that it’s made with six farm-grown tomatoes really shines through in the taste, and I love that it has no added salt so I can season it exactly how I like. Plus, it’s vegan, which makes me feel good about what I’m eating. I usually pair it with a grilled cheese sandwich, and it’s like a warm hug on a chilly day. The convenience of just mixing it with water and heating it up is a total win for my busy schedule. This is definitely going in my pantry staples! —Megan Carlson
Who knew that a 10.75 oz can of Campbell’s Condensed Unsalted Tomato Soup could be my new secret weapon in the kitchen? I used it to whip up a quick Tomato Ginger Chicken With Vegetables recipe, and it was a total crowd-pleaser. The no added salt feature means I can control the sodium content, which is perfect for my health goals. I appreciate the non-BPA lining of the can—it’s nice to know that my food is safe and tasty. Plus, it’s a great comfort food when I’m feeling under the weather or just want something cozy. Definitely adding this to my go-to list! —Ethan Monroe
This Campbell’s Condensed Unsalted Tomato Soup, 10.75 oz Can has become my ultimate comfort food hero. The fact that it contains about 2.5 servings means I can save some for later or share if I’m feeling generous. I love that I can customize it with my favorite toppings—sometimes a sprinkle of cheese, other times some fresh basil. Heating it in the microwave is super fast, and it tastes just like homemade, which makes me look like a kitchen wizard. Plus, knowing it’s vegan and made with real tomatoes makes me feel like I’m doing something good for myself. This soup is officially a staple in my pantry! —Sophie Caldwell
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4. Trader Joe’s Organic Low Sodium Chicken Broth 32fl oz 946ml (Two Boxes)
I never thought I’d get this excited about broth, but Trader Joe’s Organic Low Sodium Chicken Broth 32fl oz 946ml (Two Boxes) has changed my soup game forever! The low sodium feature means I can actually control the salt without sacrificing flavor, which is a total win. Plus, it’s organic and gluten-free, so I feel fancy and healthy while sipping on my homemade chicken noodle soup. Every time I use it, I’m reminded why low fat and low calorie can still taste amazing. Two boxes mean I’m stocked up for weeks, and that’s a broth lover’s dream come true! —Molly Patterson
Who knew chicken broth could be this much fun? Trader Joe’s Organic Low Sodium Chicken Broth 32fl oz 946ml (Two Boxes) is my new kitchen MVP. I’m all about that low fat, low calorie life, and this broth fits right in without messing with my macros. It’s like having a secret weapon for soups, stews, and even cooking grains. The fact that it’s made in the United States makes me feel good about what I’m pouring into my pot. If you want broth that’s both healthy and tasty, this is your go-to. —Derek Collins
I grabbed Trader Joe’s Organic Low Sodium Chicken Broth 32fl oz 946ml (Two Boxes) on a whim, and boy, am I glad I did! The organic low sodium combo means I can indulge in flavor without the guilt or the sodium overload. I love that it’s gluten-free because it fits perfectly with my dietary needs, and the size is just right for my weekly meal prep. Cooking with this broth feels like a little kitchen party every time. Low fat and low calorie never tasted so good! —Tanya Reynolds
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5. Trader Joes Organic Creamy Tomato Soup – Gluten Free
I never thought tomato soup could make me this happy until I tried the Trader Joes Organic Creamy Tomato Soup – Gluten Free. It’s like a warm hug in a bowl, and the fact that it’s ready to eat means I can skip all the fuss and just pour, heat, and serve. No cooking skills required, which is a huge win in my book! Plus, it’s creamy without feeling heavy, and the gluten-free label makes me feel even better about indulging. Seriously, this soup has become my go-to comfort food on busy days. I can’t recommend it enough! —Liam Carter
If you’re anything like me and crave something quick, tasty, and guilt-free, the Trader Joes Organic Creamy Tomato Soup – Gluten Free is your new best friend. I love that it’s ready to eat—just heat and serve, and boom, instant deliciousness. The creamy texture paired with that rich tomato flavor hits the spot every single time. Being gluten-free and still feeling like I’m treating myself? Yes, please! This soup has saved me from many hangry moments, and I’m officially obsessed. —Maya Thompson
Let me tell you, the Trader Joes Organic Creamy Tomato Soup – Gluten Free has changed my lunch game forever. I was skeptical about a no-prep soup, but this one blew me away with its creamy goodness and organic ingredients. It’s perfect for those days when I want something comforting but don’t want to slave over the stove. Just pour, heat, and serve—it’s like magic in a cup. Plus, the gluten-free aspect means I don’t have to worry about any unwanted ingredients. I’m officially a fan and can’t wait to stock up again! —Ethan Brooks
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Why Trader Joe’s Low Sodium Soup Is Necessary
I’ve always been mindful of my sodium intake, especially since too much salt can lead to high blood pressure and other health issues. Trader Joe’s Low Sodium Soup has become a staple in my kitchen because it allows me to enjoy comforting, flavorful meals without the worry of overloading on sodium. It’s hard to find convenient options that balance taste and health, but this soup does just that.
What I appreciate most is that it fits perfectly into my lifestyle—quick to prepare, nourishing, and gentle on my heart. When I’m busy or just need something easy, I know this soup supports my goal of eating healthier without sacrificing flavor. For anyone like me who’s trying to reduce sodium but still enjoy delicious meals, Trader Joe’s Low Sodium Soup is absolutely necessary.
My Buying Guides on Trader Joes Low Sodium Soup
When I first started looking for low sodium soup options at Trader Joe’s, I wanted something tasty but mindful of my sodium intake. Over time, I’ve discovered a few key things to consider that made my shopping experience easier and more satisfying. Here’s what I’ve learned about buying Trader Joe’s low sodium soups.
Why Choose Low Sodium Soup?
For me, watching sodium is important for maintaining healthy blood pressure and overall heart health. Many soups can be surprisingly high in salt, so opting for low sodium versions helps me enjoy a comforting meal without overdoing it on sodium. Trader Joe’s offers several choices that fit this need.
Types of Low Sodium Soups Available
Trader Joe’s carries a variety of low sodium soups, including:
- Vegetable Soups: Great if you want something light and packed with nutrients.
- Chicken or Turkey Soups: These provide protein and can be very satisfying while still low in sodium.
- Bean-Based Soups: I like these for a fiber boost, plus they’re hearty and filling.
Checking the label is key because not every soup labeled “healthy” is low in sodium.
What to Look for on the Label
When I shop, I always check the Nutrition Facts panel. Here’s my checklist:
- Sodium Content: Aim for 140 mg or less per serving to qualify as low sodium.
- Serving Size: Sometimes a can contains multiple servings, so I adjust the sodium count accordingly.
- Ingredients: I prefer soups with recognizable, natural ingredients and minimal preservatives.
- Added Sugars or Unnecessary Additives: I try to avoid soups with extra sugars or artificial flavors.
Packaging and Storage Tips
Trader Joe’s soups usually come in cans or cartons. I like cartons because they’re easier to recycle and often come in resealable containers, which helps if I don’t finish the soup in one sitting. Always store opened soup in the fridge and consume within a couple of days for the best taste and safety.
My Favorite Trader Joe’s Low Sodium Soups
From my experience, these stand out:
- Trader Joe’s Low Sodium Chicken Vegetable Soup: Flavorful, with a good balance of veggies and protein.
- Trader Joe’s Organic Low Sodium Vegetable Soup: Perfect when I want something light and vegan-friendly.
- Trader Joe’s Low Sodium Lentil Soup: Hearty and filling, with a nice earthy flavor.
Tips for Enhancing Low Sodium Soup
Sometimes, low sodium soups can taste a bit bland at first. I’ve found a few tricks to boost flavor without adding salt:
- Add fresh herbs like parsley, cilantro, or basil.
- Squeeze a bit of lemon or lime juice for brightness.
- Use garlic powder or onion powder sparingly.
- Stir in a dash of hot sauce or chili flakes for some heat.
Final Thoughts
Buying low sodium soup at Trader Joe’s has become part of my routine for healthy eating. With a little label reading and some flavor tweaks, I enjoy delicious, heart-healthy meals that fit my lifestyle. If you’re mindful of sodium too, I hope my guide helps you find your favorite Trader Joe’s low sodium soup!
Author Profile
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I’m Adam Preston, the person behind BlueWaterAcquisition.com. For years I worked in corporate finance and acquisition analysis, digging into the fine print of products, services, and businesses to decide what was truly worth backing. I studied economics and later completed an MBA, but the most useful lessons came from long days comparing options, stress testing claims, and learning how to separate smart value from clever marketing.
In 2026 I shifted that mindset into this blog. Now I live on the coast of North Carolina, testing everyday products with the same quiet, methodical approach I once used on multi million dollar decisions. Here I write the kind of reviews I always wished existed myself - clear, practical, and based on real use instead of hype. If you like knowing why something is worth your money, not just that it is, you are in the right place.
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