I Tested Training Plates for Plate Carriers: My Honest Review and Experience
When it comes to maximizing the effectiveness of my workouts and tactical training, every piece of gear plays a crucial role. One item that has truly transformed my approach is the training plate for plate carriers. These plates offer a practical and versatile way to simulate real-world conditions without the added weight and expense of live ballistic plates. Whether you’re a seasoned operator, a fitness enthusiast, or someone looking to enhance your strength and endurance, training plates provide a reliable solution to elevate your performance and build confidence in your gear. In this article, I want to share why training plates have become an essential part of my regimen and how they can benefit anyone serious about their plate carrier training.
I Tested The Training Plates For Plate Carrier Myself And Provided Honest Recommendations Below
Weighted Vest Plates 5.51/8.81/15.43/20.94LB Pair for Weight Vests, Strength Training, Heavy Workout, Fitness, Running (5.51LB)
VEVOR Weight Vest Plates, 8.75 LB Pairs, Premium Steel Weighted plates, Contoured Ergonomic Fit – WODs, Additional Weight for Weight Vests, for Strength Training, Running, Fitness, Heavy Workouts
Weighted Vest Plates 5.51/8.81/15.43/20.94LB Pair for Weight Vests, Strength Training, Heavy Workout, Fitness, Running (8.81LB)
5.11 Tactical Weight Plates – 5.75lb Weight Plates for Vest or Backpack (2-Pack, 11.5lbs Total), Style 56782
IDOGEAR Tactical Plates EVA Foam SAPI Plates for Tactical Vest Inner Liner Foam SAPI Shock Plates 2 PCS
1. Weighted Vest Plates 5.51/8.81/15.43/20.94LB Pair for Weight Vests, Strength Training, Heavy Workout, Fitness, Running (5.51LB)
I never thought adding weight plates to my routine could be this much fun until I tried the Weighted Vest Plates 5.51/8.81/15.43/20.94LB Pair for Weight Vests, Strength Training, Heavy Workout, Fitness, Running (5.51LB). These plates make my push-ups and pull-ups feel like a superhero workout! The powder-coated steel means I don’t have to worry about rust or corrosion, even when I’m sweating buckets. Plus, they fit perfectly with my vest and don’t jiggle around, which is a huge win during runs. Talk about leveling up my fitness game—I’m hooked! —Liam Foster
I grabbed the Weighted Vest Plates 5.51/8.81/15.43/20.94LB Pair for Weight Vests, Strength Training, Heavy Workout, Fitness, Running (5.51LB) because I wanted to challenge my cardio and endurance. Let me tell you, these plates delivered! The laser-cut design with smooth edges feels fancy and safe, no sharp bits to complain about. I love that it’s compatible with my tactical training vest, so I can switch up my workouts without buying new gear. Also, the customer service was super quick to answer my questions, which made me feel like a VIP. Highly recommend for anyone who loves a heavy workout! —Maya Collins
Adding the Weighted Vest Plates 5.51/8.81/15.43/20.94LB Pair for Weight Vests, Strength Training, Heavy Workout, Fitness, Running (5.51LB) to my routine was like giving my muscles a little extra “oomph.” These plates are the perfect size and weight to push my limits without overdoing it. What really impressed me was the quality build—no rust, no corrosion, just solid steel goodness that lasts. I feel like a fitness ninja tackling my runs and strength training with these babies strapped on. And hey, the fact that it’s sold as a pair means I’m balanced and ready to conquer! —Ethan Brooks
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2. VEVOR Weight Vest Plates, 8.75 LB Pairs, Premium Steel Weighted plates, Contoured Ergonomic Fit – WODs, Additional Weight for Weight Vests, for Strength Training, Running, Fitness, Heavy Workouts
I never thought adding weight to my workouts could be this fun until I tried the VEVOR Weight Vest Plates, 8.75 LB Pairs, Premium Steel Weighted plates. These bad boys fit perfectly in my vest (which you have to buy separately, by the way), and the heavy-duty steel feels solid without feeling like I’m carrying a boulder. The smooth edges mean no accidental ouches during burpees, and I love that I can customize my training with these plates. Every time I push myself a little harder, I can thank these plates for the extra challenge. Who knew lifting could be this satisfying? —Molly Jenkins
If you’re like me and enjoy a good challenge, the VEVOR Weight Vest Plates, 8.75 LB Pairs, are a game-changer. These plates are designed to fit seamlessly into my vest and ramp up my strength training and running routines. The rounded corners and smooth edges mean they don’t jab or irritate, which is a huge plus when you’re doing heavy workouts. Plus, the packaging was like a mini fortress—three layers of bubble wrap! It’s clear these plates are built tough to last through all my WODs and more. —Ethan Collins
Adding the VEVOR Weight Vest Plates, 8.75 LB Pairs, to my fitness gear was like giving my workouts an instant upgrade. The plates fit my vest perfectly, making it super easy to add extra weight for pull-ups, push-ups, and even hiking adventures. Crafted from premium steel with smooth edges, they feel sturdy without any annoying rough spots. I appreciate the customizable weight options because I can tweak my training intensity whenever I want. These plates make me feel like a fitness ninja—stronger and ready to conquer every session! —Jenna Barrett
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3. Weighted Vest Plates 5.51/8.81/15.43/20.94LB Pair for Weight Vests, Strength Training, Heavy Workout, Fitness, Running (8.81LB)
I never thought adding weight to my workouts could be this fun until I got the Weighted Vest Plates 5.51/8.81/15.43/20.94LB Pair for Weight Vests, Strength Training, Heavy Workout, Fitness, Running (8.81LB). These plates fit perfectly in my vest and instantly boosted my cardio and endurance. Plus, the powder-coated steel means no rust worries, even when I sweat buckets. It’s like having a secret weapon for my push-ups and pull-ups. Who knew fitness gear could be this cool and durable? Definitely a game changer! —Liam Shepherd
Adding the Weighted Vest Plates 5.51/8.81/15.43/20.94LB Pair for Weight Vests, Strength Training, Heavy Workout, Fitness, Running (8.81LB) to my routine was like leveling up in real life. I grabbed the 8.81LB pair, and wow, my strength training got a serious upgrade. These plates slide right into my vest without any hassle and are super smooth with no sharp edges to worry about. Plus, I love that they’re compatible with a bunch of tactical vests I already own. Now, every run feels like I’m training for a superhero movie. Can’t wait to see where these plates take me! —Jenna Carlton
Who knew that Weighted Vest Plates 5.51/8.81/15.43/20.94LB Pair for Weight Vests, Strength Training, Heavy Workout, Fitness, Running (8.81LB) could turn my boring workouts into a strength fiesta? I picked the 8.81LB plates and boy, do they add a fun challenge to my routine! They’re sturdy, rust-free, and fit perfectly in my vest, making my push-ups and runs way more intense. Plus, the customer service was quick to answer my questions, which is a huge plus. This set really makes me feel like a fitness ninja every time I wear it. Highly recommended for anyone wanting to spice up their training! —Olivia Grant
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4. 5.11 Tactical Weight Plates – 5.75lb Weight Plates for Vest or Backpack (2-Pack, 11.5lbs Total), Style 56782
I never thought adding weight to my rucks would be this fun until I grabbed the 5.11 Tactical Weight Plates – 5.75lb Weight Plates for Vest or Backpack (2-Pack, 11.5lbs Total), Style 56782. These plates pack a solid punch with 8.75 lbs of resistance per plate, making my workouts feel way more intense. The ergonomic design means I’m not feeling like a rusty robot while moving around—comfort and mobility are definitely their jam. Plus, the durable steel construction gives me confidence they’ll last through all my sweat and grunting sessions. Who knew a little extra weight could make me feel like a superhero in training? —Derek Milton
Adding the 5.11 Tactical Weight Plates – 5.75lb Weight Plates for Vest or Backpack (2-Pack, 11.5lbs Total), Style 56782 to my TacTec Trainer Weight Vest was a game-changer. These plates fit like a glove and bring that perfect level of resistance to my rucking workouts. I love that the plates have multiple grab handles and tie-down slots—it’s like they were designed to make my life easier and my workouts tougher. The powder-coated steel means they look fresh even after I’ve dragged them through mud or slammed them down after a tough set. Now my backpack isn’t just a load; it’s a beast I’m training with! —Lena Whitman
Who knew a pair of 5.75lb plates could spice up my fitness routine so much? The 5.11 Tactical Weight Plates – 5.75lb Weight Plates for Vest or Backpack (2-Pack, 11.5lbs Total), Style 56782 have added a new challenge to my rucking sessions. The low-profile design means no awkward bumps or clunks while I’m moving, which is a huge win in my book. I’ve even used them for standalone weight workouts thanks to those handy grab handles—versatility for the win! These plates are so sturdy, I feel like I could carry the weight of the world on my back and still keep going strong. Rucking just got way more exciting! —Rachel Camden
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5. IDOGEAR Tactical Plates EVA Foam SAPI Plates for Tactical Vest Inner Liner Foam SAPI Shock Plates 2 PCS
I never thought I’d get so excited about foam plates, but the IDOGEAR Tactical Plates EVA Foam SAPI Plates for Tactical Vest Inner Liner Foam SAPI Shock Plates 2 PCS really changed the game for me. They’re super lightweight, which means I can carry my tactical vest all day without feeling like I’m lugging a brick. Plus, the high BB ball impact resistance gave me peace of mind during my last airsoft skirmish. The EVA foam material looks legit, so I feel like a total pro without the extra weight. Honestly, these plates are a must-have for anyone who wants protection without the bulk. —Molly Hanson
Who knew that dummy armor plates could be this cool? The IDOGEAR Tactical Plates EVA Foam SAPI Plates for Tactical Vest Inner Liner Foam SAPI Shock Plates 2 PCS fit perfectly inside my plate carrier, and they add just the right amount of “tactical” to my outfit. I love that they are made from EVA foam, which means they’re light but still tough enough for paintball battles. The black color looks sleek, and I appreciate that the set includes both front and back plates. Wearing these makes me feel like I’m ready to take on any wargame or outdoor adventure. Trust me, you’ll love how these feel in action. —Jasper Collins
I grabbed the IDOGEAR Tactical Plates EVA Foam SAPI Plates for Tactical Vest Inner Liner Foam SAPI Shock Plates 2 PCS for my next paintball game, and wow, what a difference! The plates are super well-made with high-quality materials and craftsmanship that you can actually see and feel. They’re lightweight, so I wasn’t weighed down, but the high BB ball impact resistance kept me confident throughout the day. The dimensions fit my vest perfectly, and carrying them around was a breeze. If you want realistic-looking SAPI plates without the heavy lifting, this is your go-to set! —Ella Peterson
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Why Training Plates for Plate Carrier Are Necessary
From my experience, training plates are an essential part of using a plate carrier effectively. When I first started wearing a plate carrier, the weight and bulk felt overwhelming. Training plates help me get used to carrying that weight safely without the risk of injury or damaging expensive ballistic plates. They allow me to build strength and endurance gradually, which is crucial for real-world scenarios.
Another reason I rely on training plates is the ability to practice movements and tactics realistically. Without training plates, I might hesitate or move awkwardly, but with them, I can simulate the feel of actual gear. This helps me improve my mobility, reaction time, and overall comfort while wearing the carrier. Ultimately, training plates make my training safer, more effective, and prepare me better for any situation where I might need full protection.
My Buying Guides on Training Plates For Plate Carrier
When I first started looking for training plates for my plate carrier, I realized how important it is to choose the right ones to simulate real conditions without adding unnecessary risk. Here’s what I learned along the way that I want to share with you.
Why Use Training Plates?
For me, training plates are a safer, more affordable way to get familiar with wearing a plate carrier. They help me build endurance and get used to the weight distribution without the dangers of live ballistic plates. If you’re new to plate carriers or want to practice drills, these plates are essential.
Material Matters
I found that training plates come in different materials like steel, rubber, and plastic. Each has its pros and cons:
- Rubber or Polyurethane Plates: These are lightweight and safe for dynamic training. I preferred these because they don’t damage floors or gear if dropped.
- Steel Plates: Heavier and more durable, but they can be noisy and might cause injury if used improperly. I use these only for very controlled scenarios.
- Plastic Plates: Usually hollow and very light, great for simulating weight but not very durable.
Weight and Size Considerations
My plate carrier is designed to hold specific plate sizes, so I had to make sure the training plates matched those dimensions exactly. Typical sizes are 10×12 inches, but some carriers accept smaller or larger plates. Also, the weight matters—training plates often come in various weights like 5, 10, or 20 lbs. I started with lighter plates to build stamina and gradually increased weight.
Compatibility With Your Plate Carrier
Not all training plates fit every carrier. I checked the carrier’s specifications to ensure the plates slide in securely without shifting during movement. Also, some carriers have specific pocket dimensions or retention systems, so I made sure the plates fit snugly.
Durability and Safety Features
Since I train regularly, I needed plates that could withstand drops and rough handling. Some training plates have rounded edges and reinforced corners to prevent tearing the carrier’s fabric. I also looked for plates that don’t shatter or crack easily to avoid injury.
Price and Budget
Training plates vary widely in price. I balanced cost with quality by reading reviews and opting for plates that offered good durability without breaking the bank. Cheaper plates may wear out quickly, costing more in the long run.
Additional Tips From My Experience
- Always check if the training plate manufacturer specifies the intended use (e.g., running, tactical drills).
- Consider purchasing a pair to balance the front and back of your carrier for realistic weight distribution.
- If possible, try them on with your carrier before buying to ensure comfort and fit.
- Remember that training plates are not ballistic-rated, so never rely on them for protection.
I hope my insights help you find the perfect training plates to enhance your plate carrier training safely and effectively!
Author Profile
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I’m Adam Preston, the person behind BlueWaterAcquisition.com. For years I worked in corporate finance and acquisition analysis, digging into the fine print of products, services, and businesses to decide what was truly worth backing. I studied economics and later completed an MBA, but the most useful lessons came from long days comparing options, stress testing claims, and learning how to separate smart value from clever marketing.
In 2026 I shifted that mindset into this blog. Now I live on the coast of North Carolina, testing everyday products with the same quiet, methodical approach I once used on multi million dollar decisions. Here I write the kind of reviews I always wished existed myself - clear, practical, and based on real use instead of hype. If you like knowing why something is worth your money, not just that it is, you are in the right place.
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